The 5 Natural Supplements for Holistic Nutrition that Count the Most

Let’s start with your overall health and wellness. Have you achieved your holistic nutrition threshold? The first step starts with you and your attitude. The next step is gaining knowledge, which you are doing by reading about these natural resources that are available to you. Lastly implementing these changes will help you to achieve the results you desire. Any improvements to your health have to start somewhere and by reading this and making changes to your eating habits and lifestyle you are on your way to achieving an optimum level of nutrition to maintain your health for a long time to come.For overall health and holistic nutrition start with a greens supplement-I like the ones by Nature’s First Food or Green Vibrance. This is actually not a supplement, but a food. It consists of powdered food and over 40 probiotics (friendly bacteria). Probiotics are important for achieving your holistic nutrition goals as they support the immune system and create an environment which is antagonistic to Candida, and other harmful molds and fungi; as well as improve digestion. It is also high in silicon, making it helpful in building strong bones. This food is to be used daily. It contains 100% raw, organic and/or wildcrafted super foods. It is designed as a neutral-tasting, whole-food, green powder which contains no fillers. One suggestion for using this product is to mix it with smoothies or juices.The most recognized certified organic ingredients used in this formula include; Ginger, Whole Leaf Wheat and Barley Grass, Alfalfa, Dandelion; Kale, Spinach, and Parsley Juice as well as five Wildcrafted ingredients.If you are you concerned about preventing hair loss; healthy teeth and gums; protecting your skin and organs against premature aging; a strong immune system; preventing frequent colds and infections; and alleviating pain and swelling in joints then you should supplement with natural Vitamin C derived from Acerola Berry or Camu Camu Berry. Vitamin C levels derived from these plants are at least 65% higher than the levels of Vitamin C derived from an orange.In addition to these healthy and holistic nutrition benefits, the Vitamin C derived from Acerola Berry or Camu Camu Berry also contains amino acids valine, leucine and serine, and is also rich in flavonoids. It also plays a major role in the formation of collagen; amino acid metabolism and hormone synthesis, and the utilization of many nutrients such as folic acid and iron.If you are concerned about the risk of heart attack; reducing your cholesterol; reducing the risk of cancer; removing iron and other toxic heavy metals from the body; boosting your immunity; and lowering blood pressure, then you should supplement with Kyolic Aged Garlic to achieve holistic nutrition for your bodyThis supplement helps to achieve holistic nutrition by being a natural blood circulation booster. It can replace the aspirin a day that is advocated by doctors to reduce your risk of heart attack. Studies have shown it to be effective in reducing cholesterol by an average of 9 percent, significantly thinning blood, and inhibiting your body’s absorption of LDL and VLDL cholesterol levels.If you are concerned about relieving muscle and/or joint pain; arthritis; skin fungus including dandruff and other skin problems; lice; intestinal worms; colds and flu; digestive problems, migraine headaches, breathing problems, you should be supplementing your diet with Oregano Oil to achieve holistic nutrition. Oregano Oil is a supplement that is nature’s own antibiotic and antiseptic while containing antifungal properties.Oregano essential oil may also be used externally as an analgesic and anti-rheumatic agent. It can even be used to relieve the pain of a toothache, or to reduce the discomfort associated with insect bites. It has also been used to treat skin fungi such as athlete’s foot as well as to eliminate lice infestations and intestinal worms. Proponents of using this supplement also advocate its use especially during cold and flu season to assist your body in fighting off these nasty and sometimes debilitating illnesses. Oregano oil may also be used in the treatment of digestive problems, migraine headaches, and sore throats, breathing problems, dandruff and other skin problems.If you are concerned about osteoarthritis; allergy symptoms; interstitial cystitis; snoring; healthy joints; cartilage; healthy skin, hair, and nails then you should supplement with MSM to achieve holistic nutrition. Methylsulfonylmethane (METH-al-sul-FON-il-METH-ane) known as MSM provides sulfur to your body which is vital for healthy joints, cartilage, skin, hair, and nails. Studies have shown the use of MSM to be instrumental particularly in the treatment of osteoarthritis and in same cases is combined with glucosamine sulfate and chondroitin supplements. It has also been shown to help in alleviating some allergy symptoms, interstitial cystitis, and snoring. Which make it great for holistic nutrition.Although many foods contain minute amounts of sulfur, supplementing this mineral to your diet can help you achieve your holistic nutrition needs as well as provide you with glowing skin, strong nails, greater flexibility and muscle. To achieve the best results for holistic nutrition by supplementing with MSM it is important to do a little research. The Arthritis Foundation suggests that users of MSM make sure that your powder or tablet supplement is made by a “name brand” as dollar or discount store brands may not be of the best quality or provide reliable results. MSM is not a natural or organic supplement so quality is especially important in choosing your brand.It is best when attempting to achieve your holistic nutrition needs to consider your overall well being. While many of these supplements may assist you in alleviating or eliminating certain symptoms from your life, it is more important to try to achieve overall wellness and incorporate as many of these items as possible in your everyday nutritional plan. By doing so you can not only achieve the healthy lifestyle that is your goal; but make sure that there are not “gaps” in your treatment of certain illnesses or symptoms. Don’t limit yourself to just one supplement, but try to combine them to increase your overall health and well being as well as increase the supplements ability to help you in reaching your wellness goals and supplement your holistic nutrition program.

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